Tasty Harmony

Live/Raw Food Vegan Vegetarian

Starters​

Nachos De Ynez

Layers of our homemade cashew cheese, black beans, guacamole, vegan sour cream and salsa piled on top of corn chips.
$10.50

Sprouted Hummus

Our raw hummus is made with sprouted chickpeas and nuts with a hint of cumin and jalapeno. Served with our raw garden herb crackers, tomato wedges and cucumber slices.
$9.50

Asian Lettuce Wraps

Romaine lettuce "boats" stuffed with asian fried tofu and julienned vegetables in a sweet ginger garlic sauce. Topped with wantons.
$8.50

Edamame

$4.00

BBQ Seitan Skewers

Two smoked seitan skewers marinated in homemade BBQ sauce and served with a side of chipotle ranch.
$7.25

Salads​

The Rawma

Baby salad greens, marinated kale, sunflower greens, sprouted chickpeas, shredded carrots and beets, tomatoes, cucumber, red onions and topped with avocado and dulse. Comes with a side of our green onion tahini dressing.
$12.50

Buddha Belly

Marinated tofu on a bed of chopped romaine, cabbage, tomatoes, shredded zucchini and carrots, brown rice and mung beans sprouts tossed in a peanut wasabi dressing and topped with wontons and black sesame seeds.
$11.50

Quixote Tortilla Chop

Black beans, avocado, roasted corn, shredded cashew cheese, cucumber, tomato, celery, pickled carrots and onions on a bed of mixed greens tossed in our homemade chipotle ranch dressing and topped with seasoned tortilla strips.
$11.25

House Salad

Mixed baby greens, shredded carrots, shredded beets, and sunflower sprouts tossed in the house dressing.
$0.00

Caesar Salad

Crisp romaine tossed in a homemade vegan caesar dressing with capers and gluten free croutons.
$0.00

Soups​

Soup of the Day

$0.00

Sandwiches​

All sandwiches come with your choice of a small house salad, tortilla chips or any of the daily sides (except seitan, tempeh or tofu).

BBQ Pulled Jackfruit

Smoked jackfruit cooked in homemade BBQ sauce on a roll with pickles, coleslaw, tomatoes and red onion.
$11.00

Harmony Wrap

Romaine tossed in vegan caesar dressing with grilled tofu, quinoa, avocado and tomatoes wrapped in a whole wheat tortilla.
$10.25

The Reuben

Marinated tempeh, homemade sauerkraut, cashew cheese and russian dressing on toasted unleavened rye bread.
$11.25

Bigboy Burger

A big charbroiled burger patty made from rice, beans and soy on a toasted roll with tomato, lettuce, grilled onion, pickles, thousand island and mustard.
$11.50

Living Falafel Wrap

Sprouted almond and walnut falafel with our living hummus topped with cucumbers, tomatoes, and sprouts wrapped in a collard leaf.
$11.25

The J Bird

Garlic grilled hoagie with hummus, cashew cheese, grilled onions, cucumbers, tomatoes, sprouts and basil.
$9.75

Entrees​

Kentucky Fried Freedom

Battered and pan fried mock chicken, mashed potatoes and gravy, black eye peas and garlicky greens.
$13.00

Fajitas

Your choice of either tempeh or seitan with bell peppers, onions, and tomatoes sauted in our secret sabrosa sauce. Served with guacamole, pico de gallo, corn tortillas black beans and spanish rice.
$13.00

Nachos De Ynez

Layers of our homemade cashew cheese, black beans, guacamole, vegan sour cream and salsa piled on top of corn chips.
$10.50

Heart of Provence

Cornmeal and almond crusted tempeh triangles over garlic seared polenta cakes and smothered in a provence inspired tomato sauce. Comes with a small salad
$12.75

The Big Macrobiotic

Daily steamed veggies, daily greens, daily beans, brown rice, sea vegetable salad, cultured cabbage, pickled daikon radish.
$11.25

Royal Hawaiian

Teriyaki stir fry of red and green cabbage, carrots, zucchini, mung beans, bell pepper, pineapple and red onion sauted in coconut oil and served over brown rice.
$10.75

El Burrito Blanco

Black beans, spanish rice, cashew cheese, grilled onion and peppers, roasted corn, guacamole, romaine lettuce, salsa fresca, wrapped in a large whole wheat tortilla and topped with a smoked jalapeno white sauce.
$12.50

Raw Enchilidas

Raw flax tortillas stuffed with sprouted pepita "cheese", topped with guacamole, pico de gallo and served with "raw fried beans" and a small salad.
$14.00

The Daily Plate​ - Make Your Own Plate

Daily 2 - 7 Daily 3 - 8.50 Daily 4 - 10.50 One dressing of choice included + extra dressing - 0.85 Sides - a la carte 3.50 Salads - a la carte 3.50 Proteins - a la carte 3.95 Please limit proteins to one portion per plate. Dressing Extra Sides - 1.50

Brown Rice

$0.00

Millet / Quinoa

$0.00

Spanish Rice

$0.00

Mashed Potatoes

$0.00

Beans of the Day

$0.00

Black Beans

$0.00

Daily Steamed Greens

$0.00

Daily Steamed Veggies

$0.00

Sea Vegetable Salad

$0.00

Cultured Cabbage

$0.00

House Salad

$0.00

Caesar Salad

$0.00

Baked Tofu

$0.00

Marinated Tempeh

$0.00

Grilled Seitan

$0.00

BBQ Jackfruit

$0.00

Raw Hummus

$0.00

House

$0.00

Caesar

$0.00

Chipotle Ranch

$0.00

Tahini

$0.00

Wasabi Peanut

$0.00

1000 Island

$0.00

Gravy

$0.00

Chipotle White Sauce.

$0.00

Cashew Cheese

$0.00

Avocado

$0.00

Guacamole

$0.00

The Daily Plate​ - These Are Some Examples of Plates That We Like

The Caballero

Spanish rice, BBQ jackfruit, daily greens with shredded cashew cheese and chipotle white sauce.
$10.00

The Yogi Plate

Quinoa/millet,​ baked tofu, daily greens with caesar dressing.
$8.50

The Home Plate

Mashed potatoes, grilled seitan, gravy.
$7.00

The Rawsome Plate

Raw hummus, raw falafels, side salad with house dressing.
$8.50

Sweets​

Make sure to ask us what other amazing desserts we have for you to try!

Peanut Butter Chocolate Pie

$6.95

Raw Key Lime

$7.50

Raw Ice Cream Sandwich of the Week

$6.50

Special Cake

$6.50

Oatmeal Chocolate Chip

$2.50

Special Cookie

$2.50

4 the Kiddets​

Kids meals Comes with either apple juice, soy milk, rice milk or chilled hibiscus tea

Kids Nachos

Chips, cashew cheese and black beans.
$5.95

Peanut Butter Jelly Sandwich with Apple Wedges.

$5.95

Mashed Potatoes and Gravy with a Savory Seitan Steak.

$5.95

Any Daily Plate. (Up to a Combo of 3)

$5.95

Drinks​ - Whole Meal Smoothies & Shakes (16Oz)

A.B.C

Fresh almond coconut milk, raw cacao, almond butter, frozen banana, dates and raw honey.
$5.95

Pow

fresh almond coconut milk, mixed berries, raw honey, cacao, maca, flax oil, goji berries, spirulina, Irish moss, sea salt.
$7.50

Little Lion

Almond brazil nut milk, peanut butter, dandy blend (dandelion "coffee"), honey, raw cacao, ice.
$6.25

Frozen Sunshine

Fresh​ o.J., mixed berries, banana, rice milk.
$5.95

Espresso Blended

Double shot of espresso, choice of milk (soy, rice, coconut almond) ice.
$4.95

Berries ‘N Cream

Coconut almond milk, frozen mixed berries, dates, vanilla, agave nectar, ice.
$5.95

Get Yer Greens

O.J., apple juice, kale, spinach, banana and spirulina.
$5.95

supplements: maca root, raw cacao, rice protein, spirulina, flax oil, raw honey, goji berries, Irish

$1.00

Drinks​ - Fresh Juices (16Oz)

The Refresher

Cucumber,​ apple, celery and lemon.
$5.95

Roots Radical

Beets, carrot, celery.
$5.95

The Green Zinger

Kale, apple, lemon, ginger.
$5.95

Wellness Shot

A four oz. Shot of lemon, ginger, parsley, celery and cayenne pepper.
$3.50

Garden in a Glass

Fennel, apple, celery, cucumber and lemon.
$5.95

Carrot Juice

$4.95

Fresh Apple Juice

$4.95

Drinks​ - Cold Beverages

Coffee, tea and beer/wine menu also available! All of our food and drinks are made with purified water

Kombucha

$3.75

Orange Juice

$3.95

Fresh Almond Brazil Coconut Milk

$3.75

Iced Mango Tea

$2.75

Chilled Hibiscus Tea

$2.75

Chilled Mate

$2.75

Reeds Raspberry Ginger Brew

$2.75

Soy or Rice Milk

$2.75

Sparkling Water and Apple Juice

$2.75